Resources

EmWave Technology: HeartMath’s patented emWave technologies represent a breakthrough in personal feedback and stress reduction technology. emWave productsmeasure heart rate variability, the study of flexibility in the human system. As breathing, heart and brain are in synch, mental clarity and productivity are enhanced. The emWave technologies provide real time, immediate feedback and inspire users to make behavior and lifestyle changes and the technology gives the user the power to sustain these changes.

** Also available for purchase price from Dr. Dean Dickerson**

 

BelleBelleruth Naparstek has a series of self-help CD's that deal with topics such as Anger & Forgiveness, Depression, Grief, Wellness, Trauma, and much more.

 

"The Anger and Forgiveness CD is designed to promote feelings of acceptance and forgiveness of self and others; motivate and heal; reduce anger and blame; evoke compassion and empathy; encourage feelings of safety and support; and offer a preview of the emotional liberation that comes with forgiveness."

 

 

"The Depression CD is designed to reduce despair and self-hatred; mobilize energy; reduce fatigue; elicit memories that inspire feelings of love, hope, and gratitude; help the listener reconnect with inner strength; and reduce anxiety and marshal spiritual support."

 

grief"The Ease Grief CD is designed to help mind and body relax, find comfort, and release grief; reduce isolation and depression; accept painful feelings; regain energy and focus; allow nourishing memories to provide solace; and encourage hope and inspiration for the future."


"The General Wellness CD is designed to uplift and relax; help the body eliminate unhealthy cells and tissue, and replace with strong, new growth; encourage psychological healing and growth; and invoke a sense of connection with the universe to strengthen mind, body and spirit."

 



Lee Holden : Qi Gong (We recommend Qi Gong: Flow for Beginners)


        QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China.  The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice.  QiGong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body.  Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body.

QiGong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water.  Combined with simple breathing techniques, Qi Gong is uniquely suited to relieving stress, boosting the immune system, and increasing the body’s innate healing abilities.

Unlike some yoga or tai chi routines, QiGong “flow” routines can be learned very quickly.  They are perfect for people of all ages and fitness levels, and they provide a powerful adjunct to any fitness/health program.

Jon Kabot-Zinn : Mindfulness
          Dr. Kabat-Zinn is internationally known as a meditation teacher, author, researcher, and clinician in the fields of mind/body medicine, integrative medicine, lifestyle change, and self-healing. He is an expert in stress reduction, relaxation, and the applications of mindfulness meditation in everyday living to optimize one's capacity to face stress, pain, and illness across the lifespan. This work is now referred to by health professionals as mindfulness-based stress reduction (MBSR), and is offered in medical centers, hospitals, and clinics around the world.


Emmet Miller : Letting go of Stress
         The instruments Dr. Miller offers here are not scalpels and drugs...but words and experiences—images, memories, and emotions. They do not substitute for or replace needed medical or psychological therapy—instead, they enable you to do your part in changing your diet, exercise patterns, thoughts and relationships. His techniques teach you to relax and his presentations inspire you to take charge of your life and realize your full potential. He has shared his insights into Deep Healing on hundreds of television and radio shows. He has appeared in the San Francisco Examiner, Los Angeles Times, Journal, as well as American Health, Prevention, Essence, Women's Day, Woman's World, Yoga Journal, and Shape magazines. His columns have appeared in more than 30 newspapers and magazines.